Tips for Contact Lens Wearers with Sensitive Eyes

For many contact lens wearers, sensitive eyes can present unique challenges. Redness, irritation, and discomfort can make wearing contacts a less enjoyable experience. Fortunately, there are ways to manage sensitivity while still enjoying the benefits of contact lenses. Here are some expert tips to help you wear contacts comfortably, even with sensitive eyes.
 

Choose the Right Contact Lenses

Sensitive eyes often respond better to certain types of lenses. Daily disposable lenses, for instance, are a great option as they reduce the buildup of deposits and allergens that can cause irritation. Silicone hydrogel lenses are also a good choice because they allow more oxygen to pass through, promoting eye health and reducing dryness.
 

Use High-Quality Contact Lens Solution

Not all contact lens solutions are created equal, and some may contain preservatives that can irritate sensitive eyes. Look for solutions labeled as "preservative-free" or specially formulated for sensitive eyes. Always follow your eye doctor's recommendations, and avoid switching solutions frequently, as this can sometimes lead to additional sensitivity.
 

Maintain Good Hygiene

Sensitive eyes require extra care when it comes to hygiene. Always wash and dry your hands thoroughly before handling your lenses, and avoid using any lotions or soaps that contain fragrances, which can transfer to your lenses and cause irritation. Clean and store your lenses as recommended to reduce the risk of bacteria and debris that could lead to eye infections or discomfort.
 

Limit Lens Wear Time

Wearing contact lenses for too long can aggravate sensitive eyes. Give your eyes a break by alternating between contacts and glasses. Aim to remove your lenses at least an hour or two before bedtime to give your eyes time to breathe, and avoid wearing contacts while you sleep unless they are specifically designed for overnight wear.
 

Use Artificial Tears and Rewetting Drops

Dryness is a common problem for people with sensitive eyes, but using artificial tears or rewetting drops can help. Look for eye drops that are safe for contact lens wearers, and avoid any that contain preservatives, as they may cause irritation. These drops can help keep your eyes lubricated throughout the day and prevent dryness-related discomfort.
 

Minimize Allergen Exposure

If you're prone to allergies, limit exposure to common allergens like pollen, dust, and pet dander. Allergens can get trapped on contact lenses and exacerbate irritation in sensitive eyes. Daily disposables can be beneficial in this case, as they prevent the buildup of allergens over time.
 

Stay Hydrated

Drinking plenty of water helps keep your eyes hydrated, which can alleviate some of the dryness and irritation that come with contact lens wear. Avoid too much caffeine or alcohol, as these can have dehydrating effects on your eyes and overall system.
 

Wear Sunglasses Outdoors

When you’re outside, sunglasses offer an added layer of protection from wind, dust, and UV rays that can irritate sensitive eyes. Choose sunglasses with UV protection to help shield your eyes and contact lenses from environmental elements that might contribute to discomfort.
 

Follow Up with Your Eye Doctor Regularly

If you continue to experience discomfort, speak with your eye care provider. They may recommend a different lens type or provide additional treatment options, such as anti-inflammatory eye drops, to make contact lens wear more comfortable.
 

Schedule Your Next Contact Lens Exam with Turcotte Martin Eye Today

Following these tips can make a significant difference in the comfort and health of your eyes while wearing contact lenses. We understand that every eye is unique, and we're here to help you find the most comfortable solution for your needs. 
 

If you’re experiencing discomfort with your contacts or need expert guidance for sensitive eyes, schedule an eye exam with Turcotte Martin Eye. Please Call (617) 361-0618 for our office in Hyde Park, or call (617) 609-0095 for our office in Boston, Massachusetts.